YOGA builds muscle strength and tones your body.

Discover the benefits of yoga, including stress and pain relief, better breathing, flexibility, increased strength, and more! We make everyone feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga with X7Fit offers open arms. Yoga is about a healthy lifestyle, peace and tranquility.

Yoga Instructors

Samantha Baron

Credentials: RYT-200

Richard Bridgforth "Bass"

Credentials: RYT-200

Lindsey Proffitt

Credentials: RYT-200 | Integrative Wellness Coach