Boxing improves overall fitness and conditioning.

Discover the benefits of boxing. If you're looking for a high-intensity workout that burns calories and sculpts your body at the same time, then boxing is the workout for you. 

Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. Boxing is one of the most effective, concise ways to get in shape and maintain your physical health, and it’s a lot of fun too.

Boxing Instructors

Chris Quintana

Credentials: 2-time golden glove boxing champion