Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. Ground yourself in a Yoga class, Amp up your cardio in Spin/Core, or sweat it out during a Boxing or Personal Training session. After all, if you’re going to work hard, you might as well do it right and work towards the results you want.
Our state-of-the art cardio facility designed to help you burn fat and calories for weight loss. Cardio makes your heart strong so that it doesn't have to work as hard to pump blood. It increases your lung capacity.
Lift weights. Build lean muscle tissue. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single most effective way to look your best you!
Good nutrition is an important part of a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, and promote your overall health.
X7Fit aim’s to make its members feel like family, and like family, we’ll push you to reach your full potential. X7Fit is open to all levels of fitness, we offer a selection of fitness that will challenge, inspire and motivate you to take your fitness journey to the next level. If you're looking for fitness inspiration that's raw, real and ready to go, look no further. WELCOME TO X7FIT!
We understand that beginning any journey is intimidating, let alone one that is health and fitness related. But with the proper information and preparation it doesn’t have to be. Embrace the concepts of permission and balance. Most beginners believe that they have to do it all or nothing and, to make matters worse, they think they need to do it all perfectly. This is a sure-fire way to set yourself up for failure. People are not perfect. You will have setbacks. You will fall off the wagon. Our trained staff will help you plan for it ahead of time.
Ultimately, the key is patience and fortitude. Be kind to yourself. Be loving. Be fluid. If you don’t like something, then change it. Trust the process. You’ll get there and we'll be there with you.